The Church of Brené Brown

“Your soul is as disheveled as your apartment, 
and until you can clean it up a little, you don’t want to invite anyone inside.”

Just as a musician falls in love with a chord, or a photographer falls in love with the way the sun sets, making for perfect lighting for a picture, I have always fallen in love with words. I am deeply enamored by the way some words seem to find each other – how some words can string themselves together and sing a harmony that jumps straight into your soul.

The words above dove their way into my heart about a year ago when I first laid eyes on them. At the time, I just thought it was a beautiful quote. One year later, it seems to me that the words were a bit of foreshadowing into what the year ahead would look like.

I turned 28 on Thursday. And while birthdays, for most people, are usually always a time of reflection and contemplation, this birthday in particular brought me back to this quote and how those words embody almost exactly what 27 was for me.

The months closing in on 26 and leading up to 27 tested my strength, my faith, and my resilience. I was caught in the middle of one of the biggest transitions of my life, going from full-time graduate student and juggling all sorts of odd jobs, to settling into something much more secure and stable — two things I was so unfamiliar with. While that might sound like the ideal situation, somehow having things fall into place in one part of my life almost always means that things are falling apart in another place. At the same time that things were coming together professionally, I was met with some really, really tough stuff personally. I was reacquainted with demons I fought off long before I even hit my 20s. I came face-to-face with skeletons that I thought were buried so far in my closet. And in the last few months from 26 into 27, I learned survival. I learned how to figure things out on my own — how to stand on my own and how to be on my own. Little did I know how what I perceived as a strength would come back to bite me in the ass.

Perhaps 26 into 27 was about claiming my independence, and 27 into 28 is about coming to the realization that independence, for me, has been a lot less romantic than than it has been isolating. Independence has been a lot less about me standing on my own two feet, gracefully tip-toeing through life, than it is about me keeping people at an arms distance and wrapping my heart up in caution tape, careful to make sure there were no holes in the tape — no cracks in my shield. Independence, for me, has taught me less about what it means to be my own person, and more about what it means to keep things hidden, in fear of being seen, known, or exposed.

* * *

I’ll be honest; this post has been sitting idly in my drafts for a little bit over a month. The idea behind what I wanted to write about came to mind after having a conversation with one of my coworkers — someone who quickly went from an acquaintance to a friend. The thing about being friends with my coworkers is that they see me, even when I don’t let the light out. They hear me, even when I’m not speaking. They know me, even when I give little to work with.

Somehow, we got onto the topic of my apartment. Without so much as a second thought, I blurted out the same sentiment that I tell anyone when they ask about it: I hate my apartment. No reason why. No words followed. No further desire to discuss it. Conversation then shifted into a talk about vulnerability — how there’s obviously more to my story, how evident it is that there are some things I keep guarded, and how helpful it would be for both my personal life and my professional life if I just raised the white flag and opened myself up to the possibility of maybe letting someone else into my fenced in yard.

I am the kind of person who has only ever known how to see other people. I am best when I am serving someone else, but put the spotlight on me, and I run. I am no fan of vulnerability when I am the one that needs to reach for it. I am horrible when it comes to being seen.

After the conversation I had with my friend, she sent me a Brené Brown video about perfectionism and told me to watch, to listen, to pay attention, and to start attacking that fear of vulnerability in the face.

I went home and spent the weekend watching a bunch of feel-good TED talks, bought tickets to see a TEDx event live (crossing things off my 30 before 30 bucket list one at a time!!!), did a lot of reading about perfectionism, and got to work on writing this.

And here comes the irony – I’ve spent the last month writing and erasing things that I wanted to say. I’ve written paragraphs with intensity and passion, and with barely a second thought, deleted them. I spit out sentences that I thought were appropriate, and meaningful, and important, and shortly thereafter got rid of them. The words coming out of me weren’t good enough for what I wanted to say. They weren’t strong enough to convey the depths of what I felt. They weren’t profound enough to describe that light-bulb moment that happened when I realized just how big the role of perfectionism is in my life, how hard it is to allow myself to be vulnerable, and how much of myself I keep closed off. I struggled with putting something out there that wasn’t perfect enough, while trying to lay out a map of what it means to struggle with perfectionism. Irony.

The second irony is my career. In my career as a counselor, I am fortunate enough to get the chance to sit right in the crux of someone else’s pain, and watch as they allow themselves to break down the walls they’ve built to protect themselves. I sit with clients who are so, so afraid to share things, because once they put out the secrets they’ve hidden from the world, they’re losing an old friend — the one thing they’ve kept for themselves. And the beautiful irony is seeing clients who have the insight to know that without cutting themselves open, without allowing someone else into their world, there is no growth and there is no change. In my work, I’ve found that a measure of good work is when you are sitting with someone and they offer their truth — when they trust you with their own reality. When it’s just you and them and nothing but a room full of hard truths and vulnerabilities. And yet somehow, here I was, doing that exact work with a caseload of clients, struggling tremendously with it myself.

And who would have thought it all started with a quote and ended with a metaphor.

* * *

Before watching the video, I saw perfectionism as a part of my life that I left behind. I thought of who I used to be: an academic at heart. I looked at perfectionism as getting straight A’s in school, and beating myself up over an A- or B+. I looked at perfectionism as making sure I won all the spelling bee’s in elementary school, at making sure I was in the National Honor Society, and being a part of all of the extracurricular activities that I could fit into my life in high school — even if they didn’t fit my hobbies, interests, or who I envisioned becoming. Perfectionism meant being what was expected of me for my parents: going to school, getting a job at 15, getting the grades, being quiet, being small, being good enough. Perfectionism meant going to college and having a job to come home to on top of a job by my college. Perfectionism meant that schooling didn’t stop at at Bachelor’s degree. Perfectionism meant painting a scene for what my life is now that I have all of the things I’ve worked for: a Master’s degree, a career, an apartment of my own — all without ever stopping once to admit that maybe my shelves are a little dusty, maybe I’m missing some things, maybe life isn’t just solely about the stuff that I’ve accumulated, or the person that I appear to be. Maybe there is more.

Brené Brown says, “Perfectionism is not about striving for excellence, or healthy striving… it’s a cognitive behavioral process, a way of thinking and feeling that says this: if I look perfect do it perfect, live perfect, or work perfect, I can avoid or minimize shame, blame, and judgment.”

If I never talk about the things that I don’t like about myself, maybe someone else won’t see the cracks in the foundation. If I never address the things that I am afraid of, people on the outside will look to me as strong and courageous. If I never come face to face with the reality of why I keep certain things hidden, I will never be seen. And how authentic can I be if all that you get is a snapshot of who I am?

The thing is, I crave it. I think we all do. I think it’s human, and it’s innate to want people to see us for who we are. I want to be able to talk to a good friend and tell them what my fears are — how sometimes, I am fearful that I gave all I had at love in the past, and not one person has measured up, and how it’s likely that I won’t find someone who can be that guy again for me. How I fear that maybe, I won’t have kids. How I say that this is okay for me, but really, it might not be. I think we all want to be able to look at our parents and tell them what it was they did that hurt us so badly, all while knowing that sometimes, parents mess us up without even trying. And it’s not always their fault, but that’s just what happens. We are all human. I think we all want to avoid it. We want to avoid letting people in too far, so we can avoid the uncomfortable feeling of being judged, or looked down upon, or seen. Because if we are seen for who we are, they will know. They will know that we are imperfect. They will know that we are scared. They will know that the picture they have of us in their minds is cropped, and airbrushed, and placed under a filter.

So, I don’t invite people into my apartment because there’s a part of me that doesn’t want to clean it up a little bit. There’s a part of me that thrives in the chaos and wishes someone were strong enough to crack that wall down and come dance in the mess.

* * *

Years ago, when I started this blog, a mentor of mine told me to write my truth. She told me that the most important part of writing was honesty, and that if I could be honest — if I could write my truth, no one could take that away from me. I’ve referenced that profound piece of advice over and over again, and I sometimes forget the importance of speaking my truth and owning my truth and being the kind of person willing to tell a story based on what I know very well to be true.

So today, five days into closing the chapter on 27, and dancing into 28, here is my truth:

I am in a good place career-wise. I am in a good place with the majority of the people in my life. I am grateful, and I am happy. But, there are days when I want to pack my stuff up and run back to my parents house, all while knowing exactly what kind of chaos I would be running back into. There are days I wake up in the morning, take a good look at myself in the mirror, and ask myself how on earth can be the person that people trust enough to be vulnerable with and disclose the dark parts of them. There are days I don’t feel good enough. Not a good enough daughter, or friend, or sister, or therapist. There are days I don’t think I am where I am supposed to be — days when I feel despite all that I’ve accomplished, I’m still five miles behind. There are days that I am so fearful I somehow did something wrong, that I somehow made a mistake and I’ll regret my life in the long-term. There are days I have to sit and calculate if I have enough money to buy groceries and afford my electric bill, all while scrolling through social media in envy over new cars, and jewelry, and houses. There are corners of my apartment that are still not furnished; there are things that I still haven’t hung up on my walls. There are days I open my planner and wonder how the hell am I going to squeeze in all that I have. There are days when I can’t make commitments with my friends, because I would rather lay on my couch and watch Netflix than listen to everyone talk about buying houses, and having babies, and how much money they have saved for the this next big thing. There are days I am fearful that I am not doing enough. There are days that I really, really hope that I am.

* * *

Apparently I’ve become somewhat a victim of growing up. I’ve somehow slid my way, not so gracefully, through my early and my mid twenties, and landed face-first in my late twenties.

I guess this is 28. I guess this is another trip around the sun for me.

There are things I want out of 28 — like health, happiness, abundance, adventure, experience. And then there are the things that I know I need to work on — like practicing what I preach, allowing myself to be open to the possibility that maybe I don’t need to go at this alone.

I think we sometimes hesitate to invite people into our lives for whatever reason. Our space is hardly occupied. Our shelves still have dust on them. There’s still boxes where there should be furniture, and a coffee table where there should be a TV stand. If only we could sweep up the rubble, or get rid of the dirt or put together a piece of furniture, we would be ready. If things looked better, it would feel better to let people in. Today, things still don’t quite match. There are dishes piled in the sink, piles of laundry that has yet to be washed, picture frames leaning against the wall that have yet to be hung, garbage overflowing the can. Our situation isn’t quite what we want it to be. We aren’t where we want to be. My hope for 28 for both myself and for anyone who feels the tremendous weight of perfectionism and the difficulty with vulnerability is this: start going to church. Start attending the Church of Brené Brown. Start looking at all the walls you’ve built around yourself, and fight back all those fears you have. Let yourself be seen. Let yourself be known. Don’t let the dust on your shelves or the rubble all around you stop you. Invite people in anyway. 

Confession: I am not a gymnast.

Gymnastics has always been one of my favorite sports to watch, and I’m not sure many people know this about me. As a kid, I idolized the Olympic gymnasts. There was always something incredibly mesmerizing about watching kids my age fly fluidly across bars, decorated in twists and turns, and somersault their way into a backwards bend on a beam with precision and grace. I always dreamt of becoming one of them. I always wanted to be the girl in the black leotard, hair pulled back tightly in a neat bun, gliding across a beam. I wanted to be the girl who tackled life the same way a gymnast tackled a floor routine: with precision and grace and above all, balance.

Today is my 27th birthday, and all I’ve got is this vague confession about everything I never became: I am not a gymnast.

– –

It’s been awhile since I’ve been able to convince myself to meet you here in the very same place I swore over and over again I would never leave. This whole thing somehow changed for me in the years since I started it. My thoughts on your screen are symbolic, really. Like that local coffee shop you won’t dare walk past in fear that just the smell of their dark roast will bring you to your knees and back to the time when you almost made him stay. Or the dimly lit ocean side road where you sat with him outside on that cold March night and realized that this would never work out. That that road and that street light and his sullen wave in your rear view mirror were the last you’d see of him. Or the gas station that you conveniently skip past, even when you’re chugging along the highway, running on E, because it’s a reminder of a night you want so badly to forget. When his smile lit up the crisp summer night and his hand was on your knee, and you knew that you were falling — that somehow, this would be good, until suddenly, it wasn’t.

It’s been awhile. It’s been awhile since I gathered up the courage to will myself to come face to face with the thoughts in my head and put them down onto this screen. Because once they’re out, once they escape that secret spot in my head and flow through my hands and onto your screens, they’re concrete. And what else do I have to keep for myself if everything that’s spanning the universe in my mind is written out for you to read?

But today, on my 27th birthday, I gathered the energy and the courage and the will to stand up and raise my little white flag and tell you that I never became that girl. I never became the gymnast. I never became the girl who tackled life with precision, grace, and balance, and I’m okay with that.

– –

Here’s what 26 was like for me:

26 was me, standing in that black leotard, hair pulled back in a bun, walking on a balance beam, gleaming with pride as I tip-toed across, collecting medal after medal. 26 was me, gliding through my routine, but feeling a little off kilter. 26 was me, trying my hardest against the wind — trying my hardest to learn balance. I spent most of the year walking that beam with the same determination of a toddler taking her first steps.

No one ever warns you. No one ever gives you a heads up and fills you in on this whole growing up thing. And it’s funny isn’t it? You get a book detailing What to Expect When You’re Expecting. You get inundated with syllabi at the beginning of the semester outlining what is to come in the upcoming 15 weeks. You are given pages of instructions describing specifically how to piece together Ikea furniture, and yet we are all faced with one universal truth: we eventually all will have to grow up, and there is no book, syllabus, or list of instructions that tell you what to expect, what to anticipate, or which turn to take.

You don’t know how badly I wish someone could have grabbed me by the shoulders and looked at me in the eyes and just told me that 26 sometimes feels a little like being 16 all over again. That you’ll sometimes feel incredibly small and unimportant, despite being surrounded by so many people who love you. That you’ll often feel misunderstood, no matter how many ways you put it or how many words you use to describe it. That you’ll go toe-to-toe with your parents and just like that, they somehow forget that their child is an adult. Because no matter how old you are, you will always be their baby. That you’ll still struggle with relationships. both romantic and not, and showing up, and deciding between how tightly you should hang on and when it’s time to let go.

26 genuinely felt a little bit like 16 did. And I’m sure if I went around the room and asked how many of you are dying to take a time machine all the way back to the age of 16, I would see idle hands stirring in your laps.

The last year of my life was as much about advancement and progression as it was about stagnation and loneliness and feeling a little bit of loss of control. It was as much about success and accomplishment and getting what I worked so very hard for, as much as it was about feeling run down and broken and tired.

26 was supposed to be it for me, though I’m not quite sure what it really means. Did it mean transition after transition, the closing of an era, and the birth of new chapters? Did it mean saying bye to people, letting go of familiarity, closing the door on the past, finishing my Master’s, diving headfirst into my career, and the continual shift in my orbit?

I’ll be honest: 26 was all of those things.

I’m not sure really what I expected. Nothing changed. There was no loud crash. No confetti. No marching band parading around me. Nothing that marked the end of an era and the beginning of the next chapter. There was dinner and margaritas and waking up the next morning to go to work. Business as usual. 

Nothing changed, and yet everything did.

And I was waiting for it. I was waiting for the bright lights and loud noises. I was waiting for something I could touch or taste or see. The change was there — it was almost tangible. I was sucker punched by it, but I didn’t see it. I couldn’t touch it. Believe me though, when I tell you, I felt it. And it swallowed me whole.

I wish someone could have told me that the proverbial light at the end of the tunnel isn’t actually as bright as it seems. I wish someone told me that you can reach all the destinations you pinned on your road trip map, and sometimes, it’s still not enough. Sometimes, you throw your hands out in front of you to steady yourself, but you still lose balance. You still get tossed along the shore.

I wish someone could have told me that the grass is always greener no matter where you water it.

I’ll be honest. I have nearly everything I worked so hard for in the last three years. And my God, if life was only about the accumulation of things, I would be on top of the world. Everyone thinks it’s about the stuff. But I’ll let you in on a little secret: it’s never about the stuff. I can fill a little glass home with all of the things that I’ve earned: a degree, a certification, a license, a diploma, a job. And trust me when I say: all the stuff is not enough.

– –

The last couple months of 26 were about giving myself permission to be human.

There were so many nights I wanted to kick myself for going home and crashing. For sitting in the eye of a storm that shouldn’t have existed. For getting defensive when people told me how lucky I was to even land a job before graduation, how they would switch spots with me in a heartbeat. For feeling selfish and ungrateful because on paper, I got what I wanted. I got what I worked hard for.

But I’m only human. I’m allowed to go home and let the night swallow me up. I’m allowed to struggle with both success and failure. I’m allowed to feel hurt. I’m allowed to be frustrated. I’m allowed to want more. I’m allowed to be human. And this is a reminder that you are too.

– –

There’s going to be a day when I forget about all of this. There’s going to come a point in my life, maybe many years down the road, when I look back on this last year and all of the mountains I climbed, and valleys I lived in, and laugh at myself for ever being so dramatic. There’s going to be a point when I look back and remind myself that despite the ever-present feeling of losing balance, it wasn’t all that bad. I knew next to nothing about anything in life, but I still did it, and survived it all in the end.

26 taught me there is so much more to this here life thing than adding a bullet point to your resume, or a comma to your salary, or a new mailing address, or an extra diploma to hang up. 26 taught me that life is less about the precision it takes to become a gymnast, and more about balance and grace and determination. It’s not about hitting that routine perfectly; it’s about getting up and doing the damn walk, no matter how strong those gusts of wind are.

I can’t predict what 27 will be about.

And maybe that’s the beauty of life. Maybe 27 will be the start of something new as I really assimilate, for the first time, into this new role in this big ol’ world we live in. Maybe I’ll spend the next year figuring out what the hell any of that even means. Maybe 27 will be scary and magical and exciting and difficult and fun and surprising.

And maybe, if I’m lucky, with a little faith in my own balance, 27 will be all of those things and so much more.

Autumn leaves falling down like pieces into place.

The juxtaposition of summer and fall in New Jersey is my favorite time of year. I’m a sucker for the transition, because that’s what Fall has always been, right? The subtle transition between piercing heat and long nights spent outside with friends, to crisp air, warm cozy sweaters, and a change in coffee orders from frappucinos to warm maple latte’s. There’s something beautiful about how summer quietly washes away the blues of the sky and greens of the leaves, giving birth to a new, even more vibrant season. The change happens slowly, then all at once. The temperature drops, leaving the air crisper, cooler. Few things are more magical than waking up to a world that seems to explode into an array of colors overnight.

The quiet moments between summer and fall mark the beginning of the season of rebirth. There’s something so motivating about the way the world around us seems to change so drastically, suddenly, and beautifully. Even the world outside our window is inspiring; the leaves change color day after day, and eventually, the trees shed their leaves. I’m a fall baby. Every fall marks another calendar year in my life – another chance to, like the trees who shed their leaves, shed my skin and transition into a new year and new version of myself.

Two weeks ago, I turned 26. I spent my last weekend as a 25-year-old with the most important people in my life. I saw one of the last beach bonfires of the season, enjoyed Oktoberfest on the boardwalk, had beers at local bars, and ended my 26th birthday at a spa with my best friend, followed by dinner with my family. I ended what was one of the most challenging years of my life thus far happy, and full, and whole.

I don’t have the same pearls of wisdom as I did last year, when I boldly compiled a list of 25 things I learned before I hit a quarter of a century. But of all the years of my life, the last has been the most defining. 25 challenged me, 25 pushed me, 25 destroyed me, 25 made me; most importantly, 25 was a year of growth, of learning, always learning. I am who I am today because of the events, the lessons, and the obstacles that were presented to me in my 25th year.

And here I am today, with what 25 taught me.

25 was the year of embracing change.

It was a year of learning not to tip-toe around life and be paralyzed by insidious fear that inevitably comes from sudden change. Familiarity brings a sense of contentment and peace. Walking away from what we know produces fear. And sometimes, it’s gut-wrenching. I walked away from a job that I never knew meant so much to me this year. I watched as all of the people I grew to love as family bravely and gracefully transitioned into new careers and a new life outside of our old job, while I floundered and succumbed, only briefly, to a darkness that nearly swallowed me whole. I never knew how agonizing change can be. Slowly, I learned to embrace it all. I dug myself out, dusted off the dirt, and took a leap head-first into that transition. I learned to let go of the picture-perfect image I had of my life and to be accepting of change. To be open to the idea that change is beautiful. That change is magical. That change is the only constant we will ever have. Things change, people change, circumstances change, life changes. I learned to be okay with that. I learned that in order to ultimately get what you want, you have to change. You have to step out of your comfort zone. You have to do what you’ve never done before. And that’s exactly what I did.

25 was the year of giving myself permission to be me.

I learned that being confident doesn’t mean they’ll like me. Being confident means if they don’t like me, I’ll be okay. It was a year I learned to let my hair down, to knock down my walls, and to be completely myself and be unapologetic about it. It was the year I stopped saying sorry for who I am. Someone I look up to recently told me that it’s endearing how I don’t shy from who I am; that it’s admirable seeing me be myself. That I’m okay with letting others see me for who I am. It took 25 years to get here. It took 25 years for me stop assuming the role that everyone else wants me to fill. It took 25 years for me to own up to the person I am. I learned to stop being timid. I learned to stand up and say so what? So what if I snort when I laugh a little too hard? So what if my attention span is short-lived, my stories are fragmented, and I jump from one thought to the next without so much as a transition or warning? So what if I am quirky and weird? I learned that people only know who you let them know. And how the hell can anyone ever know me if I don’t show the world who I really am?

25 was the year of friendships.

I realized this year that not all friendships are meant to be saved. That some people are only meant to be a part of your life for a certain period of time, and that it’s okay to let them go when their presence no longer serves you. It was the year of cutting out the extra fat in my life and really focusing on what was important. Who was important. I took a step back and looked at my life and at the people I call my friends. I realized this year how much time has changed us. How much life has changed us. We’ve all grown up, grown wiser, grown stronger. We’ve all evolved into better versions of who we used to be. Somewhere along the way, we said goodbye to late nights spent gossiping under the stars about our latest guy conquests, to crying on each others’ shoulders about our parents who just didn’t get us, to lying on each others’ floors trying to make sense of our lives. We traded all those memories in for girls nights filled with too much sushi, wine, and laughter. To sharing in each others’ successes and learning how to be friends as adults – learning what being a friend really means. It means showing up. The most important part of friendship as an adult is simply showing up. We’re no longer the people who hang out every day, who call or text 24/7, who go shopping on a whim or get half-price appetizers late on a Tuesday night. We have to make an effort. We have to show up. Jobs and school and internships and family commitments change us. We’re all busy doing what we need to do to continue to advance in life. But we still show up. We show up for the big things – for graduations, new job opportunities, engagements, pregnancies, birthdays, house-warmings. But we also show up for the not-so-big things. We show up when it matters. When the tears won’t stop falling because of a ridiculous fight with a parent. When boyfriends or fiances or husbands threaten to break up over something minor. When a job abandons you. When life seems to kick your ass. When you feel stuck. No matter how busy we find ourselves, we still show up.

25 was one hell of a fight.

It was the year of digging out and dusting off an old pair of red boxing gloves, only to realize they were there all along. They fit all along. I came in swinging this year. Always swinging. It was the year of fighting for balance, fighting for structure, fighting for peace of mind. It was the year of fighting the isolation that comes with being in graduate school. With being in your 20s. With being at an in-between stage of adulthood. No longer a college student looking for the next Thursday night out, but not yet quite settled into adulthood. And no one tells you that. There’s no one standing at the entrance of your 20s with neon lights and blow up signs that scream, ‘slow down, take it easy, enjoy the ride, enjoy the company, because it gets lonely.’ It gets lonely as hell. And it happens in a heartbeat. Suddenly, and all at once, you go from being seemingly on the same path as everyone around you. Young, naive, and floundering in an unforgiving world, to the girl surrounded by friends who somehow figured it out. Somehow became real adults, with real jobs, with fiances and husbands and wives and children. And somewhere in the midst of all the real adult stuff, there you are. Lost in the middle, immersed in the isolation, and learning to fight through it. To be comfortable in it. To embrace it. But the fight was over when I realized that despite the isolation, despite the loneliness, I was, never have been, and never will be, alone. And I am so thankful for that.

26 will be one hell of a year.

The next year will be one to relish in the strength that 25 gifted me – to live with the lessons that 25 taught me. It will be the year I graduate with my masters, get licensed as Mental Health professional, and work towards employment in the field. Each birthday brings with it endless possibilities. Maybe 26 is the year I witness a miracle. Maybe 26 is the year I realize that maybe I wasn’t so sure of myself as a 25 year old. Maybe it’s the year I settle down, or maybe it’s the year I don’t. All I know is I’ve lived a lot of life in the last year, but I’ve got plenty more in front of me. So here’s to me walking away from 25 and embracing all that the next year has to offer. I intend on making 26 one hell of a year. Just you wait.

“Life starts all over again when it gets crisp in the fall.” -F. Scott Fitzgerald

The title of this post comes from lyrics of the song ‘All Too Well‘ by Taylor Swift